My friend and fellow Woman’s Day cover girl tried to warn me about the uphill battle after major weight loss. Kirsten Helle and I shared...

What if a two percent investment of your time could add a decade or more to your life? Two percent doesn’t sound like much, right? Think...

“Jessica, look this way! Smile into the camera. Let me see that victory pose!” There I was, standing in front of flashing cameras in a...

A little white line is all that separates one moment of my life from the other in this picture, but it embodies a lifetime of lessons and...

You’re ready to take a leap of faith and embark on the journey to climb your mountain. I'm so very proud of you! Deciding to live is half...

There’s a beautiful becoming process in any journey, especially when it comes to improving your health and wellness. I don’t mean just a...

Therapy is normal, it's needed, and it can save your life. Years ago, as I faced a season of crippling anxiety following an on-air...