Life Lessons Old | jessicaonajourney

Getting Past Goliath

My friend and fellow Woman’s Day cover girl tried to warn me about the uphill battle after major weight loss. Kirsten Helle and I shared...

Two Percent

What if a two percent investment of your time could add a decade or more to your life? Two percent doesn’t sound like much, right? Think...

Cover Girl

“Jessica, look this way! Smile into the camera. Let me see that victory pose!” There I was, standing in front of flashing cameras in a...

Run Your Race

A little white line is all that separates one moment of my life from the other in this picture, but it embodies a lifetime of lessons and...

The hope of starting anew

You’re ready to take a leap of faith and embark on the journey to climb your mountain. I'm so very proud of you! Deciding to live is half...

Count it all joy

There’s a beautiful becoming process in any journey, especially when it comes to improving your health and wellness. I don’t mean just a...

Mykonos with Mr. & Mrs. Smith

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Mental Health Resources

Therapy is normal, it's needed, and it can save your life. Years ago, as I faced a season of crippling anxiety following an on-air...