You're ready to take a leap of faith and embark on your wellness journey. Congratulations! Deciding to live is half the battle. So, where do you start? I could list...
For years, I was at odds with God about my weight struggles. Why is this my burden? Why couldn’t I have a super-fast metabolism like other people who can eat...
It’s a warm weather task many of us dread. I honestly avoided it altogether before I started my weight loss journey a few years ago, but in the summer of...