Category

Lessons Learned
You’re ready to take a leap of faith and embark on your wellness journey. Congratulations! Deciding to live is half the battle. So, where do you start?  I could list tons of meal plans, workout schedules, and recipes, but until you uncover why you’re facing this mountain, the how won’t last very long. Truth be...
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Kristen Crowley’s unlikely path to morning TV news, and recent decision to walk away after 12 years, reflect the mother and fitness enthusiast’s mantra, “I am built to do hard things.” On this episode of Decide to Live, join me for a raw and revealing conversation with my friend and former co-worker about her struggles,...
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  Therapy is normal, needed and it changed the course my life. It took an abrupt encounter with anxiety and a panic attack while I was live on the air — a moment I thought would end my career in television — for me to embrace the healing and peace that comes with counseling. Therapy...
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The “Decide to Live with Jessica Larché” online talk show is AVAILABLE RIGHT NOW! The first episode of the season, “Defeating Depression,” features fellow morning news anchor, postpartum depression survivor – and my best friend – Ariane Aramburo. Her battle with postpartum depression following the birth of her daughter sent her life into turmoil. “I couldn’t...
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You know that saying, “There’s no crying in baseball”? I don’t know if they ever tried to lose 100 pounds and keep it off (I’m batting at an 85% success rate right now 😂). There is all kinds of crying along the way. Tears of frustration. Tears of joy. Tears of pain. Tears of passion....
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“The journey of thousand miles begins with a single step.” – Lao Tzu When I first read the wise words of this Chinese proverb, the message encouraged me to have patience on my health and wellness journey. I knew when I committed to changing my life years ago that I wouldn’t lose 100 pounds in...
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It’s hard to see the big picture when you’re in the middle of a health and fitness battle.  You bust your  butt and wonder where in the world is the progress?!? In this episode, I’m sharing how the law of attraction and a special word from God put a huge fitness goal into motion long...
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They are ripped, torn and barely holding on. Yet, I cannot seem to part with a tattered treasure in my life. A pair of black and red weightlifting gloves has been with me since I started this health journey back in 2012. I got them to feel like a real badass boxer and fighter in...
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Most days, I set myself up to be motivated, positive and excited about tackling my job, my journey, and my life. I roll out of bed and into a gratitude prayer. I play a motivational video or sermon while brushing my teeth and getting dressed. And I greet my co-workers at News 3 with a smile...
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There’s a beautiful becoming process in any journey, especially when it comes to improving your health and wellness. I don’t mean just a physical difference.  I’m talking about a spark deep within that gets ignited when you make decisions to honor this one life we’re given. I saw that spark in one of my post...
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