Healthy Treats
On my way home from work, a familiar, sultry, spicy scent hit my nose. I was passing by Popeye’s, and it was clear they were frying up a new batch of chicken and biscuits. It took me back to a moment in time when I would binge on food from the famous chicken spot.  I’d...
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Good food feels good to the soul, and there’s no better time to dive in than Thanksgiving.  However, if you’re like me and have a history with food, Turkey Day can be a bit of a debacle. No fear, a great recipe is here! As I shared with you in my holiday eating handbook, I...
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Not literally, but spaghetti squash did manage to save me from my pasta cravings. For years, I had pasta in nearly every dinner.  Ground turkey, spaghetti sauce, parmesan cheese, cheddar cheese and bowl full of pasta were the usual suspects.  Sure, it was whole grain pasta, but it still carried a heaping load of calories...
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You can have your rice and eat it too! Well, sort of… If you’re from the South like I am (New Orleans born and raised) then you know rice is staple in just about every tasty meal you can think of. Jambalaya. Crawfish etoufee. Red beans and rice. Dirty rice. Now that we’re all drooling,...
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It wasn’t love at first sight (or taste) but eventually, I fell in love with flaxseed. My waistline and blood pressure are thanking me for this love affair each and every day. Our love story goes a little something like this… As I began my journey toward better health and fitness, I decided to lean...
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