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Love is a verb. It’s one of my favorite sayings.  I have seen it in action from my family, friends, and colleagues at News 3. When I was promoted from reporter to morning anchor in 2014, I didn’t just switch to an earlier shift.  I gained two brothers and a sister with my co-anchor Blaine...
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The journey toward health and fitness can be a lonely and difficult one sometimes.  Surrounding yourself with the right people can help make all the difference. At the end of the day, you are in charge of your own actions, but the company you keep on this journey can either be a powerfully positive influence...
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Not literally, but spaghetti squash did manage to save me from my pasta cravings. For years, I had pasta in nearly every dinner.  Ground turkey, spaghetti sauce, parmesan cheese, cheddar cheese and bowl full of pasta were the usual suspects.  Sure, it was whole grain pasta, but it still carried a heaping load of calories...
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You can have your rice and eat it too! Well, sort of… If you’re from the South like I am (New Orleans born and raised) then you know rice is staple in just about every tasty meal you can think of. Jambalaya. Crawfish etoufee. Red beans and rice. Dirty rice. Now that we’re all drooling,...
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It wasn’t love at first sight (or taste) but eventually, I fell in love with flaxseed. My waistline and blood pressure are thanking me for this love affair each and every day. Our love story goes a little something like this… As I began my journey toward better health and fitness, I decided to lean...
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When you start to lose weight, and it’s clear to everyone that you’re making progress, the side-by-side pictures comparing your heavier self to your more slender physique seem like a rite of passage. The captions often read “that’s the old me” or “I’ll never go back to that person”. It’s almost as if you’re saying...
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It’s a warm weather task many of us dread. I honestly avoided it altogether before I started my weight loss journey a few years ago, but in the summer of 2014, I was excited to go swimsuit shopping.  Shoot, I had lost more than 80 pounds at that point. This was definitely going to be...
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Losing weight has been an issue my entire life. Even in my childhood years, when I was extremely athletic, the extra pounds seemed to stick around. For years, I was angry about it. I asked God, why is this my burden?  Why couldn’t I have a super-fast metabolism? This isn’t fair. Then, in the summer...
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“Your story is the key to unlock someone else’s prison. Don’t be afraid to share it.” I’m Jessica Larché, and I’m on a journey to inspire all of us to face our challenges and conquer them one decision at a time. I am a storyteller at my core, which is what led me to my...
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