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I’m going to ask you a simple question that could decide the direction of your life. Push or pull? During my workout the other day, I was flipping a huge tire up and down the street.  By huge, I’m talking 275 pounds. Then it dawned on me. I used to weigh almost as much as...
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A few years ago, I was at a crossroads in my life.  I wasn’t sure where my career was headed. Do I stay or do I go? Where does God want me to be? What does He want me to do? Not just in my career, but in my relationships too. Everything was at a...
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Take a deep breath this morning, and reflect, on you. What thoughts come to mind? Are they positive? Encouraging? Or are you already beating yourself up for not doing this or that? For not being this or that? Sadly, for many of us (myself included) we tend to focus our attention on the negative parts...
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I saw a quote from motivational speaker Jack Canfield that struck a chord with me. He said “What others think of you is none of your business.” Now, that’s a whole lot easier said than done for many of us. I’ve been guilty of being a people pleaser in the past. There was a period...
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While on social media the other day, a post from a celebrity trainer caught my attention, made me think, and re-evaluate how we should look at our journeys. It said “someone could take the same cards you’ve been dealt, and win with it.” Let that sink in. Someone, with the same schedule, obstacles, problems, history,...
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A few weeks ago, I married the love of my life! My husband Sean truly has a heart for God, and a sense of humor that keeps me in stitches.  On top of that, he’s a gym nut and whole heartedly supports my health and fitness journey.  He respects what it took for me to...
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My Dad was the kind of man everyone wanted to be around, all the time.  He left a smile and a whole lot of love with each and every person he crossed paths with in his life.  His laugh was huge.  His heart was even bigger.  He wanted to help any and everyone he could.  I’d...
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When we think about starting a weight loss journey, we immediately think about diet plans, and hours at the gym.  All the sacrifices to get in shape. But when I started my 100-pound weight loss journey years ago, God showed me there was something else just as important as changing my eating and exercise habits. Forgiveness. You...
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It’s a bad habit most of us have, especially when it comes to our bodies. We look in the mirror and immediately focus on what we don’t like about ourselves. This is too big or that’s too small, or too this or too that. We get down on ourselves, and the negative tailspin for the...
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It was a joyful inconvenience. Every morning as I got ready for work, I would throw on dress after dress.  It seemed many of them got bigger and bigger as the weeks went by and the pounds slowly melted away.  It turned into a time consuming guessing game.  I honestly got a kick out of it.  My progress...
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