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Four percent of something doesn’t sound like much, right? Think about it. If someone asked you for four percent of your lunch, you would probably pass that spoonful right on over. Four percent of your dollar? A few pennies doesn’t seem like a huge loss. What about four percent of your day? One hour. That’s...
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I am so excited to officially launch the Decide to Live Podcast! If there were an emoji that showed confetti, pom poms, and a two-step all in one, it still wouldn’t be enough to explain how geeked I am about this project. You can find my podcast on iTunes and Google Play by searching “Decide to...
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I’ve had to take a deep “woosaw” nearly every day this week since the Super Bowl. Not because my team didn’t win (maybe next year, Saints), but because of the onslaught of body shaming aimed at Lady Gaga. Yes, there are people on the internet calling her fat. Lady. Freaking. Gaga. Apparently, it isn’t enough...
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I opened up to a room full of strangers about an old love affair, with my husband in the audience.  Now, the video is online for all the world to see… And I need you to watch! I am proud to be one of the ForKids 2017 “Story Slammers.”  Ten of us took the stage...
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It’s 2017 and many of us are off to a running start to tackle, once and for all, those weight loss resolutions. You’ve researched the best fat burning exercises and super foods to get fit.  And, if you’re like I was at the start of my 100-pound journey, you’ve imagined your journey going off without...
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Lately, podcasts and audio books have been huge sources of inspiration and motivation for me on this journey.  Then I realized, I’ve been holding on to a stash of my own that could help someone too! Without further ado, check out “Decide to Live” the podcast!  Press play for a boost of motivation and inspiration...
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It’s the big break up that has been brewing for much of 2016. I have been in denial about this toxic relationship for months now.  The time has come to part ways with an old friend turned foe – the scale. Just saying it out loud is both liberating and terrifying in the same breath. ...
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Good food feels good to the soul, and there’s no better time to dive in than Thanksgiving.  However, if you’re like me and have a history with food, Turkey Day can be a bit of a debacle. No fear, a great recipe is here! As I shared with you in my holiday eating handbook, I...
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The other day while walking the aisles at Walmart, a t-shirt in their fitness department stopped me in my tracks. It said “BE STRONGER.” At first glance, you might think it’s telling you to go find some strength, or to become strong, but the longer I stared at the shirt’s bold message, the clearer its...
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“You’re allowed to be both a masterpiece and a work in progress, simultaneously.” That quote from Sophia Bush brought me so much peace when I saw it the other day. It says so much about this life, this journey for better health and fitness. When we think about losing weight, or living a healthier lifestyle,...
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