By

admin
Two percent of something doesn’t sound like much, right? Think about it. If someone asked you for two percent of your lunch, you would probably pass that spoonful right on over. Two percent of your dollar? A few pennies doesn’t seem like a huge loss. What about two percent of your day? One hour. That’s...
Read More
I am so excited to officially launch the Decide to Live Podcast! If there were an emoji that showed confetti, pom poms, and a two-step all in one, it still wouldn’t be enough to explain how geeked I am about this project. You can find my podcast on iTunes and Google Play by searching “Decide to...
Read More
The onslaught of body shaming aimed at Lady Gaga after her 2017 Super Bowl performance set me off. There were people on the internet calling her fat. Apparently, it isn’t enough that the incredibly talented entertainer performed ON THE ROOF of a football stadium.  Or that she flew through the air.  Or that she danced...
Read More
I opened up to a room full of strangers about an old love affair, with my husband in the audience.  Now, the video is online for all the world to see… And I need you to watch! I am proud to be one of the ForKids 2017 “Story Slammers.”  Ten of us took the stage...
Read More
It’s 2017 and many of us are off to a running start to tackle, once and for all, those weight loss resolutions. You’ve researched the best fat burning exercises and super foods to get fit.  And, if you’re like I was at the start of my 100-pound journey, you’ve imagined your journey going off without...
Read More
Lately, podcasts and audio books have been huge sources of inspiration and motivation for me on this journey.  Then I realized, I’ve been holding on to a stash of my own that could help someone too! Without further ado, check out “Decide to Live” the podcast!  Press play for a boost of motivation and inspiration...
Read More
It’s the big break up that has been brewing for much of 2016. I have been in denial about this toxic relationship for months now.  The time has come to part ways with an old friend turned foe – the scale. Just saying it out loud is both liberating and terrifying in the same breath. ...
Read More
Good food feels good to the soul, and there’s no better time to dive in than Thanksgiving.  However, if you’re like me and have a history with food, Turkey Day can be a bit of a debacle. I try to bring a few healthier dishes with me to holiday gatherings.  It helps me fill my...
Read More
The other day while walking the aisles at Walmart, a t-shirt in their fitness department stopped me in my tracks. It said “BE STRONGER.” At first glance, you might think it’s telling you to go find some strength, or to become strong, but the longer I stared at the shirt’s bold message, the clearer its...
Read More
“You’re allowed to be both a masterpiece and a work in progress, simultaneously.” That quote from Sophia Bush brought me so much peace when I saw it the other day. It says so much about this life, this journey for better health and fitness. When we think about losing weight, or living a healthier lifestyle,...
Read More
1 2 3 4 5